Itinerary for the week

A pair of pedals to choose (worth € 200) up for grabs in our prize draws,
between participants for the week, offered by :

The Aravis Bike Tour is not only for cyclists! Find out what activities are available for your non-cycling companions.

SUNDAY, JUNE 9, 2019

WELCOME MEETING
This is a chance to get to know each other over a friendly drink.  Of course, we’ll introduce the programme for the week, both for cyclists and for non-cycling companions

TUESDAY, JUNE 11, 2019


MASSAGE
Massage sessions available, to repair the legs for tomorrow’s challenge!
(1 massage is included in the price for all full week bookings)

PEDAL TECHNIQUE & TURBO TRAINING

6.30pm – 7.45pm: Presentation by Vaulx en Velin Cycling Club with advice from professional coaches Christopher Garcia and Régis Auclair: Improve your pedal technique, optimise your cadence, turbo training plans, fasted training

WEDNESDAY, JUNE 12, 2019


MASSAGE
Massage sessions available, to repair the legs for tomorrow’s challenge!
(1 massage is included in the price for all full week bookings)

TRAINING PROGRESSION AND PERFORMANCE 

6pm – 7.30pm: Presentation by Vaulx en Velin Cycling Club with advice from professional coaches Christopher Garcia and Régis Auclair: progressive strength development and compensation, training programmes and analysis, rest & recovery, sleep, hydration, etc

 

FRIDAY, JUNE 14, 2019


MASSAGE
Massage sessions available, to repair the legs for tomorrow’s challenge!
(1 massage is included in the price for all full week bookings)

MUSCLE WARM-UP 

7.45am: Vincent Cordier, professional coach with Vaulx en Velin Cycling Club, will guide you through a warm-up session in preparation for Friday’s stage

JOINT MOBILITY 

6.30pm – 7.30pm: Presenation by Vaulx en Velin Cycling Club with advice from professional coach Vincent Cordier: issues with spinal stiffness and/or curvature, swelling, saddle position, on-bike comfort

EVERY DAY

SPA « LE BASTÉ » AT LA DESTIÈRE :
Discover luxury at “Le Basté”.  Our team are ready to welcome and take care of you in the spa! Jacuzzi, hammam, sauna and massage available for all!

Apart’hotel La Destière (situated at Le Plan)– Prices : Hammam, sauna, jacuzzi : 15€ for one hour, Massage : 91€ for one hour et 48€ for half  an hour
Réservations : +33 (0)4 79 32 92 71
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