Itinerary for the week

A pair of pedals to choose (worth € 200) up for grabs in our prize draws,
between participants for the week, offered by :

The Aravis Bike Tour is not only for cyclists! Find out what activities are available for your non-cycling companions.

SUNDAY, JUNE 9, 2019

WELCOME MEETING
This is a chance to get to know each other over a friendly drink.  Of course, we’ll introduce the programme for the week, both for cyclists and for non-cycling companions

MONDAY, JUNE 10, 2019


ACTIVITIES AND RECOVERY

6.30 p.m. to 7.45 p.m : The Vaulx en Velin cycling club will be doing an internship in the village of La Giettaz, where you will benefit from the advice of state-certified professional cycling coaches: how to manage the Aravis Bike Tour week and what are the means to recover.

TUESDAY, JUNE 11, 2019


MASSAGE
Massage sessions available, to repair the legs for tomorrow’s challenge!
(1 massage is included in the price for all full week bookings)

EXPLOSIVITE ET SPRINTS

6.30 p.m. to 7.45 p.m : Le Club de vélo de Vaulx en Velin, sera en stage au village de La Giettaz, il vous fera bénéficier des conseils des Coachs cyclistes professionnels diplômés D'état : sprintez pour progresser.
Méthodes toniques de vélocité ou hyper-vélocité fractionnées après avoir utiliser la force sur le plat, le vallonné, ou en montagne sur la dernière demie heure de vos sorties...

WEDNESDAY, JUNE 12, 2019


MASSAGE
Massage sessions available, to repair the legs for tomorrow’s challenge!
(1 massage is included in the price for all full week bookings)

RECUPEREZ ET PROGRESSEZ

6.30 p.m. to 7.45 p.m : Le Club de vélo de Vaulx en Velin, sera en stage au village de La Giettaz, vous fera bénéficier des conseils des Coachs cyclistes professionnels diplômés D'état : Savoir organiser une semaine Aravis Bike Tour, surcompensation...
Table ronde aux questions et échanges.

 

FRIDAY, JUNE 14, 2019


MASSAGE
Massage sessions available, to repair the legs for tomorrow’s challenge!
(1 massage is included in the price for all full week bookings)

MUSCLE WARM-UP 

7.45am: Vincent Cordier, professional coach with Vaulx en Velin Cycling Club, will guide you through a warm-up session in preparation for Friday’s stage

JOINT MOBILITY 

6.30pm – 7.30pm: Presenation by Vaulx en Velin Cycling Club with advice from professional coach Vincent Cordier: issues with spinal stiffness and/or curvature, swelling, saddle position, on-bike comfort

EVERY DAY

SPA « LE BASTÉ » AT LA DESTIÈRE :
Discover luxury at “Le Basté”.  Our team are ready to welcome and take care of you in the spa! Jacuzzi, hammam, sauna and massage available for all!

Apart’hotel La Destière (situated at Le Plan)– Prices : Hammam, sauna, jacuzzi : 15€ for one hour, Massage : 91€ for one hour et 48€ for half  an hour
Réservations : +33 (0)4 79 32 92 71
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